Move With Us

With the Compete Program, you will have the ability to change between a 5 or 6-day training split.

Monday: Full Body Strength &amp; Station Work

Wednesday: Full Body Strength &amp; Conditioning

Thursday: Easy Run &amp; Full Body Strength

Want to know what kind of workouts and training you can expect with our Compete Program?

What is the training split for the Compete Program?

Find answers and get help from Intercom Support and Community Experts

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