Choose Lose Body Fat if you:
✓ Want to reduce body fat or feel leaner
✓ Have never focused on structured nutrition before
This goal focuses on creating a sustainable calorie deficit.
Choose Gain Muscle if you:
✓ Want to increase muscle size and strength
✓ Feel relatively lean already
✓ Want to improve shape, definition, and performance
This goal focuses on fueling your body to support muscle growth and recovery.