The EIGHTY20 Challenge is a 6-week program designed to help you build consistent nutrition habits, supported by a structured training routine.
📲 App Access: Thursday, 9th of April 2026
🏆 Challenge Starts: Monday, 13th of April 2026
This Challenge is here to simplify nutrition through one clear philosophy: 80% Whole Foods, 20% Soul Foods. There are no strict restrictions, just a clear focus on balance and consistency required to see real results.
Because consistency is hotter than chaos, and this Challenge is built to prove it.
To get started, simply choose your goal: Fat Loss or Gain Muscle, and follow a training routine designed to support you every step of the way.
Fat Loss is perfect for you if your goal is to:
Reduce body fat by following a structured combination of training and nutrition that supports a consistent calorie deficit while preserving lean muscle.
Improve overall fitness with a mix of high-intensity and resistance training, and steady-state cardio.
Build long-term, sustainable nutrition habits by learning how to fuel your body properly, create consistency, and develop an approach you can maintain well beyond the Challenge.
Gain Muscle is perfect for you if your goal is to:
Increase lean muscle by following progressive strength workouts designed to stimulate muscle growth and improve overall shape and definition.
Improve strength through structured resistance training that helps you lift heavier over time and build confidence in your performance.
Fuel your body correctly to support muscle growth by learning how to eat enough, prioritise protein, and support recovery so your body can effectively build and maintain muscle.
For six weeks, you’ll follow brand new, goal-specific Meal Guides that remove guesswork, simplify your choices, and help you master the fundamentals daily.
The EIGHTY20 Challenge begins April 13.
Available exclusively via Platinum Membership.