As a Platinum Member, you’ll have full access to the Eighty20 Challenge when it launches - no additional purchase required.
KEY DATES
📲 App Access: Thursday, April 9th 2026
🏆 Challenge Starts: Monday, April 13th 2026
The Eighty20 Challenge is a six-week program designed to simplify your approach to nutrition while supporting your training.
It’s built around a clear and sustainable framework: 80% whole foods, 20% soul foods - helping you create balance without extreme restriction.
Because consistency is hotter than chaos, and this Challenge is built to prove it.
At the start of the Challenge, you’ll choose your goal, Lose Body Fat or Gain Muscle, and follow a training routine designed to support you every step of the way.
But the true transformation comes from your nutrition.
Throughout the six weeks, you’ll have access to goal-specific Meal Guides designed to remove guesswork, provide clear structure around what to eat, and help you build consistent, sustainable habits - so you can stay on track without overthinking your approach.
Here's an overview:
⌛️ Lose Body Fat
Type: Weighted and High Intensity Workouts, Steady State Cardio.
Frequency: 5 Days Per Week
Experience: Beginner to Intermediate
Length: 40-60 Minutes
💪 Build Muscle
Type: Weighted Workouts, Strength Training and Steady State Cardio.
Frequency: 5 Days Per Week
Experience: Intermediate to Advanced
Length: 50-70 Minutes
The Eighty20 Challenge is perfect for you if your goal is to:
✓ Stop starting over and commit to a sustainable approach.
✓ Follow a clear goal, Lose Body Fat or Gain Muscle, with aligned training and nutrition.
✓ Cut through conflicting advice and follow a simple framework that works.
What Nutrition goal to choose?
Choose Lose Body Fat if you:
✓ Want to reduce body fat or feel leaner
✓ Have never focussed in on structured nutrition before
This goal focuses on creating a sustainable calorie deficit.
Choose Build Muscle if you:
✓ Want to increase muscle size and strength
✓ Feel relatively lean already
✓ Want to improve shape, definition, and performance
This goal focuses on fueling your body to support muscle growth and recovery.
See Results & Win Big 🎁
Sign up for the Challenge, push yourself, and you could walk away with incredible prizes!
🏆 $1000 Grocery Voucher
🏆 Wonder Oven
🏆 Smeg Blender
🏆 Meal Prep Containers
Everything you need to continue building the habits you’ve started.
Learn more about Challenge Prize conditions HERE.
The EIGHTY20 Challenge begins April 13. Available exclusively via Platinum Membership.
You can chat to us directly in the App or reply to one of our emails.
We’re always here to listen and want to help you make the most out of this Program.
We can’t wait to see what you achieve!
Love,
The MWU Team ❤️