Let's get you started for Day 1!

We have included below some of our frequently asked questions to help you prepare for your Program. If you haven't set up your account in the App yet, please click here to take a look at our Step-by-Step guide to Getting Started.

Absolutely not! You can still achieve the same amazing results at home - some of our best transformations have been from home.

If you don't have all the equipment used in the Program, don't worry! You will have no equipment alternatives or exercise swap options for every workout in your App!

For more information, please read our article: Do you offer both home and gym workouts?

You're able to completely customise your workout split to better suit your own lifestyle! You can include more rest days and even change the day you'd like these on. You can also move your workouts around in your workout planner if you'd like to complete a session on a different day.

For more information, please read our article: How do I remove or add workouts in my Workout Planner?

Our Meal Guides aim to use basic ingredients available at most supermarkets. We also offer a Food Swap feature for you to swap out any ingredients you may not enjoy or have available. All supplements are completely optional! The only supplement you will find routinely incorporated in your Meal Guide is protein powder.

Your Meal Guide will include 5 meals each day with recipes provided to you. If you don't like your Meal Guide, you have the option to change this yourself as many times as you like.

The Meal Guide provided to you will outline the same foods each day, however, you do have the flexibility to change and plan this each day or each week. There are over 1,200 recipes in the App for you to try!