If you're injured we strongly recommend that you see your Doctor/Physio and get full clearance before you start any Program with us.

We recommend you see a health professional as we are not in a position to advise on exact modifications you may need to make due to your circumstances. Please know that although we do offer regression exercise options, our workouts cannot be altered to suit specific needs.

As frustrating as it can be, sometimes resting is exactly what your body needs to get back into training and feeling your best!

Rest and recovery are just as important as your training sessions.