With this program, you will have the ability to change between a 4, 5 or 6-day training split, however, the default training split will appear as 6 days!
Here’s a look at one of the training splits you can experience with Level 1, 2, 3 and 4:
What is the training split for STRONG?
Want to know what kind of workouts and training you can expect with our STRONG Program?