We're so excited for you to join the Choose Your Season Challenge!
As you're already a Platinum Member, you will have full access when it launches!
Here's all the information you need to make sure you're prepared:
KEY DATES
📲 App Access: Thursday, September 18th, 2025
🗓️ Challenge Start Date: Monday, September 22nd, 2025
⏰ Challenge Expiry Date: Sunday, December 14th, 2025
The Choose Your Season Challenge is available exclusively to Platinum Members for 12 weeks to make the most of it!
PROGRAM/CHALLENGE OVERVIEW
The Choose Your Season Challenge is your 6-week game plan to transforming and achieving real results with structured training, balanced nutrition, and expert coaching.
Pick the team that aligns with your goals:
🔥 Team Summer Shred
Join Coach Liv for high-energy, circuit-style workouts that help you sculpt your physique and feel confident in your skin.
❄️ Team Winter Build
Train with Coach Annabelle to lift heavy, gain lean muscle, and get stronger through progressive strength training.
Whatever your goal, we've got your season covered. Now it's your turn to choose!
Here’s an overview of each team:
🔥 Summer Shred
Type: Circuit Training
Frequency: 4 or 5 Days
Experience: Intermediate
Length: 30 - 40 Minutes
✓ Sculpt your physique and lose body fat
✓ Improve fitness with high-energy, full-body workouts
✓ Feel confident in your skin
❄️ Winter Build
Type: Weighted Workouts
Frequency: 4 or 5 Days
Experience: Intermediate
Length: 50- 60 Minutes
✓ Build lean muscle for shape and definition
✓ Lift heavier and feel stronger
✓ Master key barbell lifts
PRIZE INFO
One winner from Summer Shred and one from Winter Build will each take home a $500 Cash Prize 💸
It’s simple:
1️⃣ Take your before picture
2️⃣ Complete the Challenge
3️⃣ Take your after picture
Share your transformation via JotForm or the Community Facebook Forum to go in the running to win.
Commit to the Challenge, reach your goals, and get rewarded for it!
FAQs
What is the Training Split?
With the Choose Your Season Challenge, you will have the ability to choose from a 4 or 5-day training split.
Summer Shred 🔥
5 DAY
Monday: Quads, Glutes & Hamstrings Sweat
Tuesday: Arms & Shoulders Sculpt
Wednesday: Full Body Burn
Thursday: Rest & Recovery
Friday: Upper Body & Abs Sweat
Saturday: Legs & Booty Burn
Sunday: Rest & Recovery
4 DAY
Monday: Quads, Glutes & Hamstrings Sweat
Tuesday: Arms & Shoulders Sculpt
Wednesday: Rest & Recovery
Thursday: Rest & Recovery
Friday: Upper Body & Abs Sweat
Saturday: Legs & Booty Burn
Winter Build ❄️
5 DAY
Monday: Quads, Glutes & Hamstrings Strength
Tuesday: Arms & Shoulders Build
Wednesday: Full Body Strength
Thursday: Rest & Recovery
Friday: Upper Body & Abs Strength
Saturday: Legs & Booty Build
Sunday: Rest & Recovery
4 DAY
Monday: Quads, Glutes & Hamstrings Strength
Tuesday: Arms & Shoulders Build
Wednesday: Rest & Recovery
Thursday: Rest & Recovery
Friday: Upper Body & Abs Strength
Saturday: Legs & Booty Build
Sunday: Rest & Recovery
What equipment do I need?
A standard gym should provide all equipment required to complete gym workouts.
If you're completing this Challenge from home, we recommend:
✓ Set of Dumbbells (ideally two sets, one lighter for upper body, and a heavier set for lower body)
✓ Bench or sturdy piece of furniture
✓ Resistance/Power bands
✓ Booty/Cotton Bands
✓ Skipping Rope
✓ Yoga Mat
✓ Ab Wheel
What is the recommended nutrition goal?
If you choose Team Summer Shred 🔥 we recommend selecting the Lose Body Fat goal. This will place you in a calorie deficit, which helps with fat loss and achieving a leaner physique. In a deficit, remember to prioritise nutrient-dense foods to maintain your energy levels and support recovery.
If you choose Team Winter Build ❄️ we recommend selecting the Muscle Gain goal. The muscle gain goal combined with Team Winter Build is ideal if you want to start or continue your muscle growth journey, providing you with a surplus of calories to fuel your strength workouts and hit some PBs! When you select muscle gain, you will have more energy than usual, which means you can push harder in your training and optimise those strength goals throughout this Challenge. This is the perfect combination of workouts and nutrition to maximize your strength and gains!
The MWU team will be here with you, every step of the way.
You can chat to us directly in the App or reply to one of our emails. We're always here to listen and want to help you make the most out of this experience.
We can't wait to see what you achieve!
Love,
The MWU Team ❤️