Introducing the New Year Challenge!
In 2026, it’s all about progress over perfection. You don’t need to have everything figured out; you just need to start. Every session completed, every meal logged, every "I showed up anyway" moment moves you closer to real results.
With expert coaches, daily habits, and a clear structure to guide you, the New Year Challenge will help you build consistency, track your progress, and see real results. So start where you are, follow your Coach, and let progress lead the way.
📲 App Access: Thursday, January 8th 2026
🏆 Challenge Starts: Monday, January 12th 2026
This year, choose from 1 of 5 training styles:
💪 Busy Mums: Transform with time-efficient, effective workouts led by Coach Rachel.
👟 Pace & Power: Build strength, endurance, and performance with HYROX-inspired sessions led by Coach Annabelle.
🏋️ Sweat in 30: Level up your fitness and build a lean physique with Coach Liv.
🤍 Pilates Burn: Define and strengthen for total-body results with Coach Lisa
⏳ Body Sculpt: Tone & Sculpt your physique at home with Coach Nicole.
Here's an overview:
Busy Mums:
Type: Resistance Training and High-Intensity Interval Training
Frequency: 3, 4 & 5 Days
Experience: Intermediate
Length: 45 Minutes
✓ Achieve visible results with short, time-efficient workouts.
✓ Balance a busy schedule while still prioritising your health and fitness
Pace & Power:
Type: Weighted Workouts, Conditioning Sessions and Running
Frequency: 4, 5 & 6 Days
Experience: Intermediate - Advanced
Length: 45-60 Minutes
✓ Discover HYROX-inspired training.
✓ Build strength, endurance, and peak performance through structured conditioning.
Sweat in 30:
Type: Circuit Training
Frequency: 4, 5 & 6 Days
Experience: Intermediate
Length: 30 Minutes
✓ Build a lean physique with fast, effective 30-minute workouts.
✓ Increase cardiovascular endurance and stamina.
Pilates Burn:
Type: Progressive Pilates
Frequency: 3, 4 & 5 Days
Experience: Beginner - Advanced
Length: 30 Minutes
✓ Define and strengthen your body with weighted Pilates.
✓ Train anywhere, anytime.
Body Sculpt:
Type: At Home Weighted Workouts
Frequency: 4, 5 & 6 Days
Experience: Intermediate
Length: 30 - 40 Minutes
✓ Tone and sculpt your physique from home.
✓ Achieve full-body results using minimal equipment and targeted movement.
This Challenge is intense. It’s structured. It works.
Follow the plan, embrace the habits, and move your way toward a stronger, fitter, more confident you in just 4 weeks.
Challenge starts January 12th 2026.
Available exclusively to Platinum Members. Join Platinum Annual for 20% OFF now.