With all Programs and Challenges, you’ll be guided by the team here at Move With Us with check-ins.
Listed below are our programs and check-in times:
✓ 8 Week Strong Program has 3x fortnightly check-ins
✓ 8 Week Bikini Build Program has 3x fortnightly check-ins
✓ 4 Week Fit Program has 1x check-in at week 2
✓ 6 Week Busy Girl Program has 2x fortnightly check-ins
✓ 6 Week Build a Booty Program has 2x fortnightly check-ins
✓ 6 Week Power Program has 2x fortnightly check-ins
✓ 6 Week Pilates Program has 2x fortnightly check-ins
✓ 6 Week Get Started Program has 2x fortnightly check-ins
✓ 6 Week Define Program has 2x fortnightly check-ins
✓ 6 Week Train Like Issy has 2x fortnightly check-ins
✓ 6 Week Hybrid Program has 2x fortnightly check-ins
✓ 6 Week Express Strength Program has 2x fortnightly check-ins
✓ 8 Week Lif & Sculpt Program has 3x fortnightly check-ins
You can always update your measurements under the Tracking tab by clicking Update Measurements.
Why check-in?
Checking in allows us to see how you’ve been responding to your Program so far and, if needed, make changes to ensure that you're getting the best results.
With the questions here are some explanations:
Energy
This relates to your overall energy levels, not just when training or at work.
Positive changes in strength and performance can be anything from getting through a full set without stopping, to being able to use heavier weights. Any progress counts!
Positive changes in physique don't mean just the number of your scale! Consider your progress photos, the way clothing fits, and any small changes you're noticing.
Consistency with your Goals
Be honest with yourself when rating how consistent you have been - this way you will be able to reflect and set realistic, attainable goals.
Assessment of your Meal Plan
Food: If you're hungry, choose 'Not Enough' so we know! If you're satisfied or full, choose from the other 2 options.
The check-in process is designed to be simple! With all Programs and Challenges, you have from Wednesday until midnight Sunday to check-in (your time zone!) each fortnight.
It's important that you don't miss the window, so we've outlined the steps on how to check-in below:
When your check-in window is open, you'll notice a button on your MWU App home screen. Click on the Time to check-in notification and questions will appear
Answer the questions correctly and click Complete Check-In
Once you have submitted your questions, we'll be able to review and make updates based on your answers.
Based on your check-in information, our team may adjust your nutritional targets, or leave them the same! Everyone's journey is unique, so don't be alarmed either way and trust the process.
This is a really crucial time if you’re serious about your progress.
We've found that check-in time can be when some of us start to doubt ourselves, while others continue building their momentum. Choosing to focus on your momentum and determination is hard, but we urge you to stay committed and not give up on yourself.
Remember the reason you joined this program or challenge, and use it to motivate you through each week, and each day. We promise that if you push through any barriers and thoughts of self-doubt, you'll experience amazing things during the rest of your journey.
Stay consistent! The more you can follow your routine now, the more these new actions will become habits that form your new lifestyle. We believe in you!